My back pain flared up recently. I have sciatica and a few herniated disks in my lower back, and arthritis in my mid back. I decided to confront it instead of just being in pain or medicating.
I’ve found some stretches that work, and Muay Thai. I’ve done a few classes here and there over the years, but I haven’t been able to really pursue it due to scheduling. I was worried the rotational nature of the kicks would aggravate my back. It hasn’t, but it has had the benefit of loosening up my exterior and frontal hip muscles, which contribute to pain and immobility. I’ve been really drained in jiu jitsu, especially working takedowns. My hips have been weak, and MT has helped my athletic stamina for BJJ.
In addition to minding my posture and stretching every hour, I’ve been trying to do yoga several times a week. The other day, I was able to bend forward from the waist more than I could in years, and was feeling great. I cam almost do a perfect downward-facing dog now. I went into Warrior 2, and the instructor said “say something positive and affirming about yourself”. Without thinking, I calmly said “I AM a fucking warrior”. I was stunned for a second, then I smiled, because even though it’s kind of corny, I know it’s true.
The past few months have been a period of transition, and I haven’t had much of a routine to speak of. Taking the time to ground myself and be intentional with my time has been hugely beneficial, physically and mentally.
I was talking to a friend who had started seeking mental health services. He was worried he was making a big deal out of nothing, or too sensitive. He’s also in the military, and there’s still a stigma about seeking help. He asked a few coworkers about it, and a few thought he was just being whiny. I pointed out that the people he asked are 1) men and 2) military members. We are cultured to ignore feelings and get the job done. When my mom was dying 10 years ago, I feel I shouldered a lot of the administrative burden of managing the details. I had to. I promised myself I would process it later, so I could take care of business. I thought I was acting out of strength, or being tough, but it was a reaction of fear. I was unwilling to process my emotions and thoughts head on, and packed them away. In not dealing with it, I was being a coward. It blew up years later.
That’s not what warriors do. Sometimes you do have to keep moving forward, but you also need to make sure all your gear and faculties are battle-ready. This includes mental health, diet, sleep. Everything.
Being a warrior doesn’t mean being perfect. Namaste, fuckers.